What is Group Therapy?
Group therapy is a form of psychotherapy in which one or two therapists work with a number of clients simultaneously.
The aims include relieving distress through discussing and expressing feelings; helping to change attitudes, behaviour and habits that may be unhelpful; and promoting more constructive and adaptive ways of coping. Some groups may focus on providing members with information about specific issues or teaching them coping skills.
Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.
"Is what I say to my therapist private and confidential?"
Part of the therapists' role is to make sure the group environment remains respectful and that all members feel safe, comfortable and free from harassment or discrimination.
How does Group Therapy work?
Group therapy is a form of psychotherapy in which one or two therapists work with a number of clients simultaneously.
The aims include relieving distress through discussing and expressing feelings; helping to change attitudes, behaviour and habits that may be unhelpful; and promoting more constructive and adaptive ways of coping. Some groups may focus on providing members with information about specific issues or teaching them coping skills.
Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.
Who can Group Therapy benefit?
The effectiveness of group therapy is well researched. For some people it can offer advantages that may not be available through individual psychotherapy. For example, people who feel alone in their struggles may gain confidence and encouragement from interacting with peers who are "in the same boat." Group therapy also is usually more affordable than individual therapy.
Here are some key benefits of group therapy:
- The group dynamic allows members to feel supported and accepted, and it can reduce stigma and isolation.
- The similarities among members can provide a sense of community, while the diversity of experience can spark ideas for new ways of coping with challenges.
- The group provides a safe environment in which to take social risks and experiment with new ways of interacting and behaving.
- Members can gain hope and learn from the strategies of those in the group who are "further ahead" than they currently are.
- Group therapy allows members to better understand how they relate to others and to make positive changes in their relationships.
- Observing the group in action gives the therapists a window into how each member functions in a social situation, which can result in valuable feedback.
